Recapture Your Vision by Pushing Back Depression and Negative Thinking
Have any idea what this photo is? It is actually a hood ornament with clouds and sky in the background. Your perspective can mess with your head from time to time.
I love being an entrepreneur, it can be a bit chaotic at times, but one of the things that keep me going is vision. Whether you have a job, are self-employed, in school or involved in a vocational quest you need a vision. An idea of what you want to end up with when you have done the work.
I was reviewing some notes from reading I have done over the years and came across a great definition of vision. Hopefully, it will help you. You see, where there is no vision, no dream, no hope, there is little life. When you are depressed, the vision can become muddled.
Here is a definition: Vision is a precise, clearly defined goal with a detailed plan and timetable for achieving that result.
Just to be clear, you can have a vision for your business, your body, your relationships, your health, pretty much anything. One of the problems is that most people have wishes, but no vision-based plans.
When you lose that vision, the joy of living becomes replaced with the mere act of surviving or just getting by. You move from joy to subsistence to depression and ultimately to despair. Personally, I do not know anyone who aspires to despair.
The good news, gaining a clear picture, a vision of what you want and what you are willing to do to get it can be a tremendous energizer. Particularly if it honors the Lord and serves man.
So, if you are having “Vision Issues,” here are some things you can do to push back the negative thinking and depressive feelings,
One of the things that happens when we experience set back is a tendency to suffer from the “paralysis of analysis,” which can be a vision stealer.
Step Back from the Problem
When Thomas Edison felt stumped by a problem, he removed himself from the work area, lay down, and took a little nap. Years before the research on power napping was available, he understood the importance to stepping back from a problem to get a better perspective. Taking a break from the problem can lead to a fresh perspective.
There are ways to put this principle into practice.
1. Stop. Quit putting needless energy into solving a problem that isn’t getting solved. Dr. John Gottman, relationship expert, says that we need to focus on what is fixable, not on past failures.
2. Do something completely different. Choose to swim, go for a walk, take a break, call a friend, pray, read the Bible. It should be a repetitive activity that gets your undivided attention and absorbs, redirects, and gives you energy. Ten to twenty minutes is usually enough time to reset.
3. Observe what happens about the issue when you return your thoughts to it.
Here is a question for you. Are you caught up in the "paralysis of analysis" or are you Stepping Back from the Problem to clear your head? I would love to hear from you. #getagripondepression #AskJohnthurman
John is a Counselor, Author, Speaker and Photographer that helps people "Get a Grip on Life."