As I begin this installment of 10 Steps, I wanted to let you know that on I will send out the third installment of 10 Steps Thursday evening and the next three to four blogs will be be very focused on depression, and things you can do to help yourself and others get better. Growing up watching Robin Williams, I am 62 and he was 63, it was very sad to hear about his suicide. While I strongly disagree with how some media outlets went into the gory details of his death. This sad story reminds us of the power of depression. The blogs will not be negative, but will contain principles out of my book, Get a Grip on Depression and out of 35 years of counseling.
Now back to the 10- Steps for surviving, which by the way, are key to pushing back depression and moving forward in life.
4. Practice generosity and kindness - unselfish concern for others, being kind-hearted, philanthropic.
Ephesians 4:31-32 says, “Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you. (NLT)
5. Develop acceptance and cognitive flexibility, meaning the ability to learn and adapt your knowledge and thinking to new situations.
The Apostle Paul illustrated the importance of this principle in Romans 8:38-39.
"I'm convinced that nothing-living or dead, angelic or demonic, today or tomorrow, high or low, thinkable or unthinkable-absolutely nothing can get between us and God's love because of the way that Jesus our Master has embraced us." (The Message)
6. Face your fears and learn to control negative emotions.
2 Timothy 1:7, “For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.” (NLT)
Philippians 4:6-8 - “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus...Fix your thoughts on what is true, honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” (NLT)
7. Build an ever-expanding tool chest of active coping skills to manage stress.
2 Peter 1:5-7 - "So don't lose a minute in building on what you've been given, complementing your basic faith with good character, spiritual understanding, alert discipline, passionate patience, reverent wonder, warm friendliness, and generous love, each dimension fitting into and developing others. With these qualities active and growing in your lives, no grass will grow under your feet, and no day will pass without its reward as you mature in the experience of our Master Jesus." (The Message)
I'd love to hear what you think. Feel free to comment.
John is a Counselor, Author, Speaker and Photographer that helps people "Get a Grip on Life."